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    #1

    My Nutrition

    Can anyone tell me if it need changes. Im 125 lbs.

    Rofl forgot dinner!

    5:00am
    x-2 scoops of whey protein in water(stopped using, gonna go on it soon again)

    BREAKFAST 6:30am
    5 egg whites and 1 yolk
    1 bannana
    1/2 cup of oatmeal
    1 fish oil capsule

    SNACK 10:30am
    handful of almonds
    1 apple

    LUNCH 1:00pm
    4-8 oz Chicken Breast
    1 apple
    handful of cashews
    1 fish oil capsule

    3:15pm
    1 bannana

    6:00-6:30pm
    x-2 scoops of whey protein in water(stopped using, gonna go on it soon again)

    DINNER 7:30pm
    Top Sirloin Steak
    Loads of Raw Vegetables
    1 cup of Brown Rice
    1 Fish oil capsule
    Last edited by fIip; 04-22-2007, 06:25 PM.
    Tags: None
    #2
    What are you trying to do? Starve yourself down to make weight?

    Or are you trying to gain weight and move up a class?

    Because that looks like a pretty damn good maintenance routine there.



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      #3
      This whole diet looks like something I could eat on lunch break between classes....all of it, to be precise.

      Comment

        #4
        That looks like it's not enough food. Especially if you train a lot. How many calories total?

        Oh, and where are the vegetables???

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          #5
          There are pretty much little to none carbs in this diet, no vegetables and decent proteins.

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            #6
            Im trying to get down to 115.

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              #7
              Originally posted by fIip View Post
              Im trying to get down to 115.
              wtf, are you 4'10"?
              my ex is 5 flat and is at 105 w/ a fine ass body

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                #8
                a woman is alot different than a man.

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                  #9
                  Damn would you guys ease up? lol. he's 125 pounds.

                  A guy his size who is trying to drop to 115 doesn't need to eat like us tanks. I think his diet routine is looking good for his goal.



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                    #10
                    Originally posted by fIip View Post
                    Can anyone tell me if it need changes. Im 125 lbs.

                    Rofl forgot dinner!

                    5:00am
                    2 scoops of whey protein in water

                    BREAKFAST 6:30am
                    4 egg whites and 1 yolk
                    1 bannana
                    1 fish oil capsule

                    SNACK 10:30am
                    handful of almonds
                    1 apple

                    LUNCH 1:00pm
                    Tuna or Free Range Chicken on Organic Bread
                    1 orange
                    handful of cashews
                    1 fish oil capsule

                    3:15pm
                    1 bannana

                    6:00-6:30pm
                    2 scoops of whey in water

                    DINNER 7:30pm
                    100g Meat (Grass Fed Beef,Free Range Chicken,Fish etc)
                    Loads of Raw Vegetables
                    1 cup of Brown Rice
                    1 Fish oil capsule
                    a little low on carbs i would add a bowl off oaths for breakfast and some more veggies threw the day

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