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clap pull-ups

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    #1

    clap pull-ups

    did these today for the first time. quite possible the best explosive exercise i have ever done! you start in the bottom pullup position, pull as HARD AND FAST as possible and when you reach the top give a nice pull / tug and fly off the bar, clap your hands together and catch the bar as your coming back down and your in the bottom position again. WOW!! a burn and explosive workout like no other. i did 4 sets of 8 reps. if u havent tried them, do so immediately!!!!!!
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    #2
    sounds good..i'll get right on it

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      #3
      for real growth and definition u need to do various push-ups. regular stance, diamond position, and wide position push all need to be done then finish it off with 4 sets of 15-18 clap push-ups will give u a good arm/chest work out. fo sho. allllllllready.


      ps. 4 sets of 8 reps is weak. simply my 2 cents.

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        #4
        Originally posted by MR. V View Post
        for real growth and definition u need to do various push-ups. regular stance, diamond position, and wide position push all need to be done then finish it off with 4 sets of 15-18 clap push-ups will give u a good arm/chest work out. fo sho. allllllllready.



        ps. 4 sets of 8 reps is weak. simply my 2 cents.

        thats true. except i'm talking about clap PULL ups, not pushups, but it is true about pushups!

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          #5
          ill try that ****! thanks homeboy

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            #6
            I can't help but think I'd smash my head on the bar trying this, but Ima try it anyways, haha.

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              #7
              i have a bar in my office, i do about 200-300 pullups daily, i'm DEF trying this today. thanks for this!

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                #8
                Originally posted by baya View Post
                i have a bar in my office, i do about 200-300 pullups daily, i'm DEF trying this today. thanks for this!
                you can do 300 pullups? Jesus, i can only do like 45, and it's gameover for me, and I thought I was ok...

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                  #9
                  Originally posted by Trick View Post
                  you can do 300 pullups? Jesus, i can only do like 45, and it's gameover for me, and I thought I was ok...
                  i do it all in sets of 20 and 30, you didn't think i meant in like one sitting did ya' brother?

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                    #10
                    Originally posted by baya View Post
                    i do it all in sets of 20 and 30, you didn't think i meant in like one sitting did ya' brother?
                    even still, 10 sets of 20 is pretty damn impressive, do you rest a lot between sets?

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