PBF Sit/Stand ups

[SpeedKillz]

haha - well.. i do them anyway... (in seriousness) i did feel as if i was putting unnecessary strain on my lower lumbars. Anyone else think it might cause strains to the lower back??

I didn't like it.

i dont feel any strain when i do them, jus the burn in my hips and abs. make sure ur doin them right!!

i do them 3 times a week.

[Tuggers1986]

i dont feel any strain when i do them, jus the burn in my hips and abs. make sure ur doin them right!!

i do them 3 times a week.

Obliques

[DELETED ACCOUNT 06]

i need to get some kind of an ab routine going. Im soft around the midriff. The only area.

I dont like doing abs. hahaha.

But if i got into a routine - then it'd be cool.

[SpeedKillz]

Obliques

HA!
y the hell did i type hips LOL

good call tuggers...
obliques it is.

[DoctorKillJoy]

We do them sometimes too. Between the crotch thing, the leg bracing, and grabbing around the knees its just a bit more intimate than I like to get for a training exercise. Its an ok exercise but i dont think its worth all that.

[ThePurpleHaze]

Yeah, didn't really think about how close you are...hmm...guess I'll just keep with the basics eh