Whats the msot intense training u done?
For me its gna be sit ups,press ups and shadow boxing in a turkish suna bloody hell its like dying when ur in there im tellin u lol by the way what are the advantages and disadvantages to doing that in the suna?
For me its gna be sit ups,press ups and shadow boxing in a turkish suna bloody hell its like dying when ur in there im tellin u lol by the way what are the advantages and disadvantages to doing that in the suna?

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