Addicted to fast foods, fizzy drinks, beer and sweets?

[sukhenkoy]

my prob is that I train hard and eat and drink well all week then I just pig the **** out at weekends like a tit and throw it all away

Do you train on the weekends?

[Mafcherano]

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whats a paleolithic diet consist off, ive never heard off it..

A strict diet based on natural foods which would have been eaten by our hunter gatherer ancestors. Many argue it is more suitable for humans. It is strict and even excludes natural foods which need to be milled as only birds can eat such foods unprocessed.

I've been on a purely paleolithic diet for over half a year now. Feel great. No urges to eat the food I used to a year ago.

I guess when I compare what it takes to diet to the pain I have to go through with the physicality of the sport, I can stay on track.

Not really a matter of metabolism for me, just I grew so used to food without sugar, added salt, candy, sodas/juices that going BACK to it would take getting used to. I don't see the point in going back when I enjoy the food I'm eating now.

You do right. I feel the same way and I am on a similar diet () although I inlcude small amounts of whole grains. Once you get use to it and you have junk food after a bit, you realise that **** was just that; ****!!! And not worth it!

Only bums would not see the benefits of makiing such a small sacrifice (I don't see it as even that) and as for rednecks drinking beer, just forget about it. Anyone who drinks beer and TRIES to box will only end up as a bum!