Recovering from a real bad sparring session?

[Actus Reus 21]

Yesterday I had a terrible day when I sparred. I couldnt get my punches off and when I could, they were very sloppy. The thing that frustrates me is that Ive been doing good and working hard and improving. I felt like **** the rest of the day and Still do today! What do you guys do when you do have a terrible day or not do so good? Please share your thoughts

[southpaw_07]

LOL.
Sparring?
If below is the best you can do in a ring, I don't think any sparring in the world can help ya. You chose the wrong sport.

Charlie Zelenoff: the rise and fall documentary

[DJ QUIK]

Yesterday I had a terrible day when I sparred. I couldnt get my punches off and when I could, they were very sloppy. The thing that frustrates me is that Ive been doing good and working hard and improving. I felt like **** the rest of the day and Still do today! What do you guys do when you do have a terrible day or not do so good? Please share your thoughts

that **** used to crush me mentally. and the days i sparred good id be on a high. but at first i had the wrong trainer stance and approach and i couldnt get a shot off to save my mamas life. and when i learned the proper way i was all to the good then my staminia started to kick in then i felt like i cant cant comeback to the gym until im in better shape. i havent been back in a while because i gotta get myself lookin and feeling better in there. i looked terrible last time. it wont happen again if i train hard outside the gym. i look at sparring like fights so i take it harder than most. plus i have problems getting my punches off too. im not relxed im too tense.

[Salty]

I know when I have a **** sparring session I end up in front of the mirror shadow boxing, figuring out the ways he hit me and how he did so. I think it's much better to lose at sparring, you get so much more out of it, highlighting your weaknesses so you can work them out before you get knocked out.

[PunchDrunk]

LOL.
Sparring?
If below is the best you can do in a ring, I don't think any sparring in the world can help ya. You chose the wrong sport.

Charlie Zelenoff: the rise and fall documentary

He is not Charlie Zelenoff.

[DJ QUIK]

He is not Charlie Zelenoff.

lol!!

[keepthemhandsup]

if i have a **** day in sparring i catch my breath and think about what i did wrong....then improve on what i did wrong.....

[JulioCesaChavez]

Yesterday I had a terrible day when I sparred. I couldnt get my punches off and when I could, they were very sloppy. The thing that frustrates me is that Ive been doing good and working hard and improving. I felt like **** the rest of the day and Still do today! What do you guys do when you do have a terrible day or not do so good? Please share your thoughts

Get back in the ring and quit ya moping

[Actus Reus 21]

LOL.
Sparring?
If below is the best you can do in a ring, I don't think any sparring in the world can help ya. You chose the wrong sport.

Charlie Zelenoff: the rise and fall documentary

Im not charlie get your facts straight

that **** used to crush me mentally. and the days i sparred good id be on a high. but at first i had the wrong trainer stance and approach and i couldnt get a shot off to save my mamas life. and when i learned the proper way i was all to the good then my staminia started to kick in then i felt like i cant cant comeback to the gym until im in better shape. i havent been back in a while because i gotta get myself lookin and feeling better in there. i looked terrible last time. it wont happen again if i train hard outside the gym. i look at sparring like fights so i take it harder than most. plus i have problems getting my punches off too. im not relxed im too tense.

yea it didnt hurt me to get caught with hard punches not even close to how much it ****ed me up mentally.

He is not Charlie Zelenoff.

what do you think about this(thread) punchdrunk? what do you usually have your fighters do if they have a off day or hesitate in sparring?

Get back in the ring and quit ya moping

yea I just got back! the gym was closed because theres a bunch of amateur fights going on tonight and tomorrow, SO im goona have to wait till monday

Im just frustrated at this point because I really wanted to get this off my chest and go in there and spar better today.

[Landon S]

Just get back in there right away, if you had a bad day then the next day will probably be better. Showing heart is something you can take pride in no matter what.

Shadowbox alot and do something that your good at like running or something to help build that confidence back up man.