Nosferatu's Training Log

[Nosferatu]

Here I will try my best to keep a daily or at minimum weekly log of my training and fight record. I just joined a boxing gym the other day and I'm looking to get my boxing career started. I decided That I will cut down to the 160's I'm 205 right...so if you're interested or curious you can keep an eye on my journal.

Tom. i will post my 1st workout

starting measurements

height 6'
weight 205 lbs
reach from armpit to end of fist 29"
arms 19.25"
waist 29"
Chest 52"
Thighs 26"
Calves 17"

[Nosferatu]

Ok so 1st day of training and cardiovascular wise I am SOOO out of shape its been like 7 years since I have done anything remotely cardiovascular. In the moment it felt very discouraging and embarrassing but I know that the body will adapt and looking at the bigger picture it just motivates me more.

3:30 am-2 fat free buttered wheat toasts bread slices, 2 glass of milk

4am-3miles jog (I had to stop a couple times through it and walk)

7am-30 minutes of calisthenice and plyometrics

jumping jacks, shadow boxing, jump rope, free weight exercises, pushups, pullups.

9am-2 egg omelet 1 glass of milk

The rest of my meals will look like this

noon tuna salad with fat free italian dressing

3pm- yogurt, 1 glass of milk

6pm dinner-1 baked potatoe, 1 chicken breast, 1 glass of milk

8pm- situps 10x25 reps

9pm- ceaser salad, 1 protein shake...

[Richie-G]

keep it up mate

one question...
why you getting up so early? that can't be good for you :S

[Nosferatu]

keep it up mate

one question...
why you getting up so early? that can't be good for you :S

I usually am in bed and sleeping by 10pm

[P4PKING_2008 :)]

Your reach will not change. But good luck.

[Richie-G]

I usually am in bed and sleeping by 10pm

so you only get 5 hours sleep?? i couldn't do that lol i like my bed to much

what are your main goals then?

[Nosferatu]

Your reach will not change. But good luck.

I know I just wanted to show stats for people to get an full assesment of my profile

so you only get 5 hours sleep?? i couldn't do that lol i like my bed to much

what are your main goals then?

Yea but I'm thinking of bumping 2 extra hours of sleep b/c I might need it to recover...

My main goal is to develope muscular endurance and increase my speed and cut down to the 160-170lb range.

[Zhaakal]

Great idea man. Keep it up. Wow 5 hours of sleep. Lol i sleep for 10 hours or something It's so hard to get up. I wish you the best.

[Richie-G]

I know I just wanted to show stats for people to get an full assesment of my profile


Yea but I'm thinking of bumping 2 extra hours of sleep b/c I might need it to recover...

My main goal is to develope muscular endurance and increase my speed and cut down to the 160-170lb range.

nice, do you box then?

[Nosferatu]

Great idea man. Keep it up. Wow 5 hours of sleep. Lol i sleep for 10 hours or something It's so hard to get up. I wish you the best.

Thanks man I appreciate it.

nice, do you box then?

Yes I'm just starting into it my goal is to cut down to the 160's