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Need helping losing weight BIG TIME !

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    #1

    Need helping losing weight BIG TIME !

    Right then , i've been lurking for some time & better say hi first , so hi !

    Right then , i need some SERIOUS help people & ANY help will be really appreciated !

    3 years ago i was 13st 7Lb & now im 20st 5Lb !

    *awaits 'damn'*

    Right then , i was smoking a LOT of weed & going to the gym & my hours at work were the normal 9-5 yeah & then i quit weed , my gym shut down & my hours chaged to 1pm til 11pm (i was getting up at 12 in the afternoon the next day & had an hour until work so any workout was out of the window) !

    Now i have balooned HARD !

    But im at the gym & i'll do one day weights , one day cardio ....

    Cardio = 20 mins on the x-trainer , 20 mins 0on the running machine & 20 mins on the exercise bike !

    Weights = monday (chest , bi's) weds (shoulders , legs) etc etc

    Diet =

    Oatmeal for breakfast
    Protein bar for lunch
    Chicken (skinless) , brown rice & veg for dinner
    Oatmeal just before bed & 3-4 cups of green tea throughout the day !

    It really is killing me as i WANT to lose the weight badly !

    I'll do bag work 3-5 times a week for say 30-45 mins as well !

    Im 25 btw !

    Any help / info ?
    #2
    Drop the oatmeal just before bed. You don't want to eat anything just before bed unless absolutely necessary espeically heavy carbs like that. Have some cottage cheese or a small protein shake before bed if you must.

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      #3
      [IMG]http://www.macalester.edu/psychology/whathap/UBNRP/add03/wepage****/*******2.JPG[/IMG]

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        #4
        @ righthooker - cheers bro , i'll take that advice on board !

        Lol @ vet !

        I was thinking of going down that route but want to do it the hard way ! haha

        Comment

          #5
          Originally posted by aje View Post
          @ righthooker - cheers bro , i'll take that advice on board !

          Lol @ vet !

          I was thinking of going down that route but want to do it the hard way ! haha
          That was pretty funny Vet.

          I think you should stay away from working out with weights while you are trying to lose weight. Do body weight exercises like pull-ups, dips, pushups, legs, there are countless different exercises that you can do at a park or even your house.

          Shi t, get the px90, you will drop all kindsa weight.

          Doing body weight exercises will build strength that will stay with you long term. Here's an example of what I'm talking about.

          For chest/bi day.

          Do 3 different pushup exercises for 3-4 sets each (at least 25 reps). Total 10 sets. 3 sets of incline pushups, 3 decline pushups, and some wide pushups or some on bars like perfect pushup or pushup bars. There's 10 sets and at least 250 reps of your weights. Then for bi's do either chinups or lay under a bar and pull up (typical bicep bar exercises). I would alternate between super sets and individual sets. Doing 10 sets again with at least 20 reps (or 10 on the chinups).

          There are countless exercises you can do.

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            #6
            And no carbs for 6 hours before going to bed.

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              #7
              Cheers walt !

              What would you suggest to eat then that's carb free before bed time ?

              Drop the weights all together ya reckon ?

              I can see your point as the weights are making me bigger as well !

              Thanks anyhow man !

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                #8
                Originally posted by Walt Liquor View Post
                Then for bi's do either chinups
                20st do pull ups ?

                A healthy diet change will naturally see you drop weight.

                At 20st it should literally drop off if you eat right.

                I was watching a Denzel Washington TV interview and he gained 4st for his last movie role then lost it again no problem.

                You want to keep a wall chart and weigh yourself each week the same day to see the results and keep motivation up.

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                  #9
                  Bro this was my diet before & a stone came off in a month ....

                  7.30am - mueseli

                  10am -beans on toast

                  12pm - a bowl of soup

                  3pm - a pot of yoghurt

                  6pm - chicken , brown rice & veg

                  4 cups of green tea over the space of those hours ,a lot of water & blueberries to snack on !

                  Tis hard as **** to mantain that though , it was killing me !

                  Comment

                    #10
                    Originally posted by Walt Liquor View Post
                    7.30am - mueseli

                    10am -beans on toast

                    12pm - a bowl of soup

                    3pm - a pot of yoghurt

                    6pm - chicken , brown rice & veg
                    Me i lost loads of weight 24+ kilos nearly 4 stone most in 6months.

                    Diet mon to fri...

                    8.30 small portion bran skimmed milk & glass cranberry juice

                    11am energy bar

                    12.30 small salad taken to work pre-made night before .

                    5pm usually pasta wholemeal with brocoli or similar

                    Evening drinks tomato juice & hot chock milk lite.

                    Snack if munchies dark chocolare or 2 crackers wholemeal with peanut butter.

                    Weekend is free time allow alcohol and pizza in moderation.(stops bordom.)

                    Weight now 82 kilos Just under 13st.

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