Biggest Training/Conditioning myths

[Phenomkidd]

He was also benching during his stay at that school upstate he got sent to.

[Joachim]

I think liftin weightz is gud. I still cant beat this guy.

[Spartacus Sully]

I think liftin weightz is gud. I still cant beat this guy.

thats ****ing great!!!!!

[MrBreach]

hahaha, what game was that again?

[supRa]

*** b4 a fight...

wats ur take on it...
i really do think it affects u

i remember tito from ufc said it was okay....
hmm....

[MikeT86]

*** b4 a fight...

wats ur take on it...
i really do think it affects u

i remember tito from ufc said it was okay....
hmm....

No medical reason for it to not be good. If you do it RIGHT before a fight you might be too tired, or you could be distracted.

[TacticalW]

I do heavy weight lifting and it's working out swell for me and my punching speed and power. I do it a bit differently though (I explode out and then go slowly back to the starting position for all of my excercises). I still do plenty of different excercises but from day 1 when I came back and was a 6'2 super middleweight I was hurting my hands badly with 10 meter wraps and 16oz gloves and the next time I did a load of mitt/bagwork, sprained my hands and did some weird crap to parts of my hands and knuckles. Now I wear 15 meter wraps, sponges under along with my 16oz wraps and if I go anywhere past 3 days of the usual amount of bagwork/mittwork I can't go back to the mitts or bag for at least a week. If I don't ice my hands shortly after the session the next day they're too swollen for me to do anything without me getting a big timeout.

IMO if you do it right you'll see results, working swell for me and yes they're always wrapped up well and my technique is solid.

The game = Super Punch Out, I beat that man many a time.