Anybody know any exercies to improve your reactions/reflexes?

[Naz/Fan]

I'd like to know....



thanks!

[Spartacus Sully]

sparring people

[BOLLOCKS]

Become Black.

[Pretty Boy32]

tennis, squash also gymnastics

[Junito-Rulez]

Put an old santa claus' testicles in your mouth, squeeze it, drink the milk and you'll see an improvement.

Seriously practice sparring, shadow boxing and calisthenics.

[Marlin26]

get a friend or you coach and find yourself a nice flat wall and a big box of tennis balls and have them throw them at your head, underhand or overhand whatever you feel like and just get used to dodging them. It well build head movement along with reaction time

[Spartacus Sully]

get a friend or you coach and find yourself a nice flat wall and a big box of tennis balls and have them throw them at your head, underhand or overhand whatever you feel like and just get used to dodging them. It well build head movement along with reaction time

rocks would give you a better incentive to get out of the way but i would recommend going super saijian first

[JmtRyan]

type it into google

[Joachim]

rocks would give you a better incentive to get out of the way but i would recommend going super saijian first

Lol. use kai.

besides real men use hand grenades for that game