squats for sho!!!
lunges are always great too.
if you want to get some explosive power set up a platform and do deep vertical jumps up on to it, get down, and repeat.
BUT DONT FORGET ABOUT YOUR CALVES! just trying to keep you from dem chicken legs haha
lunges are always great too.
if you want to get some explosive power set up a platform and do deep vertical jumps up on to it, get down, and repeat.
BUT DONT FORGET ABOUT YOUR CALVES! just trying to keep you from dem chicken legs haha
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