im def gonna purchase a powerball and try it and ill prob try out the other stuff also, great ideas
i would say part of the original injury was to bad form, sicne when i started boxing i was never taught really fundamentals, it was pretty slack, which pisses me off now because maybe it coulda been avoided..
Power ball is the best and most effective way to get rid from wrist problem. I had a wrist problem so I did this exercise 1 month and now I am quite well. You should also do power ball exercise.
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