lose 20lbs in 12 weeks

[Sam Donald]

could i lose it by running 3 and a half miles 5 days a week for 12 weeks plus a healthy diet?

[TKD1]

Dude I just lost 20 pounds in 4 week. check my post.

http://jeetwin360.com/forums/sh...d.php?t=541494

[mathed]

Eat what you want, train at least an hour a day and you will lose or maintain your weight.
Do high intensity work (anaerobic) and the weight will come off....less time involved than with running. If you want to do it with running alone, do 5 miles a day, 5 days a week.

[TKD1]

Good advice.

[Sam Donald]

Eat what you want, train at least an hour a day and you will lose or maintain your weight.
Do high intensity work (anaerobic) and the weight will come off....less time involved than with running. If you want to do it with running alone, do 5 miles a day, 5 days a week.

appreciate that

[Alx.]

i lost 10 pounds in 3 weeks by barely even trying, just a healthy diet and regular reps, no cardio

[DIB42]

could i lose it by running 3 and a half miles 5 days a week for 12 weeks plus a healthy diet?

You're my hero, first post I've seen with someone wanting to lose weight in a reasonable amount of time.

You have a million options to take 20lbs off in 12 weeks. Choose whatever is easiest to stick with.

[Danny Gunz]

Healthy diet and consistent exercise.

[Sam Donald]

You're my hero, first post I've seen with someone wanting to lose weight in a reasonable amount of time.

You have a million options to take 20lbs off in 12 weeks. Choose whatever is easiest to stick with.

LOL... I want to become more explosive as well.. any tips?

[DIB42]

LOL... I want to become more explosive as well.. any tips?

Clapping Push ups, in front and behind the back. Explode off the ground.