FLYING pushup!! Anyone else got this down??

[salem-no1]

Whats up people, heres a video of a pushup variation i do. Whole body exercise, helps develop explosive power. Anyone else got it down? Make sure u got a soft surface first time u try it!



I got some more training videos on my youtube account, check em out.

[NearHypnos]

Did it..felt ******. I bent my legs a bit and practically jumped (like he did) and felt like I threw out my back lmfao. You know when you feel like your spine was about to snap? Yup. That was me. Been sitting down ever since. lol

[salem-no1]

Did it..felt ******. I bent my legs a bit and practically jumped (like he did) and felt like I threw out my back lmfao. You know when you feel like your spine was about to snap? Yup. That was me. Been sitting down ever since. lol

haha dammnn man, maybe when ur warmed up it will be easier. I wouldnt beable to do it if i just got up from sitting on the computer and tried it lol.
Props for trying it haha