[IMG]http://i972.***********.com/albums/ae202/Ylem122/punching.jpg[/IMG]
so what you got is a rope tied to a cross beam or something on the ceiling, and on the other end of the rope at chin height is a tennis ball.
on the ground directly below where the rope is tied is a 2 foot diameter or so circle.
the goal, to keep your front foot in the circle while you slip and punch the tennis ball.
its cheap, only needs a little duct tape for the circle, a string, a tennis ball and something to tie it to.
Thoughts?
so what you got is a rope tied to a cross beam or something on the ceiling, and on the other end of the rope at chin height is a tennis ball.
on the ground directly below where the rope is tied is a 2 foot diameter or so circle.
the goal, to keep your front foot in the circle while you slip and punch the tennis ball.
its cheap, only needs a little duct tape for the circle, a string, a tennis ball and something to tie it to.
Thoughts?