Lead arm burns out within 10 minutes?

[OctoberRed]

If all else fails turn...Southpaw!

Ray

Same advice I was given when watching the best of Jenna Jamison.

[Ray Corso]

Sorry for you sonny, try a real girlfriend! Sounds like you would need to beg but it's better than abusing yourself...

Ray

[OctoberRed]

Sorry for you sonny, try a real girlfriend! Sounds like you would need to beg but it's better than abusing yourself...

Ray

[Mr.MojoRisin']

stick your hands out like you're an airplane and turn tight circles. do that for 3 rounds non-stop. except for your one minute break ofcourse. one round do one direction and the next turn 'em the other way for the next round. if you get tired just switch direction but don't let your arms drop..........

Coach loves burning us out after a hard 15 round workout with those and wall sits.

[GelfSara]

My deltoids have started burning to the point where I lose the sharpness an power in my punches in my left arm! It started happening before when I was training everyday (bag, pads etc) an I had 3weeks off boxing. I went back, trained for a week absolutely no problem now im on my 2nd week an its back again! This is so frustrating as it never used to happen, has anyone ever experienced this?

Yes. It's called overtraining.
Reduce the volume of training OR the frequency of training OR both, and vary the types of training so if, for example, you are not doing any punching or other upper-body training, you can--if you feel generally well (in other words, if only your arms and shoulders feel tired), run, or do lower-body work, or train your abs, or neck, or practice slipping punches, etc.

[OctoberRed]

Yes. It's called overtraining.
Reduce the volume of training OR the frequency of training OR both, and vary the types of training so if, for example, you are not doing any punching or other upper-body training, you can--if you feel generally well (in other words, if only your arms and shoulders feel tired), run, or do lower-body work, or train your abs, or neck, or practice slipping punches, etc.

In my case, overtraining led to pinched nerve in my shoulder and months of rehab.

[Eddy Current]

I do 1-2-1-2-1-2-1-2 etc with 3-5 lb weights for a minute or so, then do some rope ladders, then come back to the 1-2-1-2.... for another minute and repeat this a few times.

[Eastbound]

Something I didn’t see mentioned yet.....Jumping with a weighted rope seems to help improve my shoulder stamina. Cross rope jump ropes are pretty nice. The weight is in the rope, not the handle

[OctoberRed]

Something I didn’t see mentioned yet.....Jumping with a weighted rope seems to help improve my shoulder stamina. Cross rope jump ropes are pretty nice. The weight is in the rope, not the handle

I rarely see that done. A lot of gyms don't have them.