Excuse the dirty mirror, and maybe a bit of a humble brag but been putting in that work man.

I've outlined my workouts in threads before, but would be cool with going over it again if anyone is interested.
Edit: I started at 178 and am now at 160ish when I wake up and 165 when I go to bed.

I've outlined my workouts in threads before, but would be cool with going over it again if anyone is interested.
Edit: I started at 178 and am now at 160ish when I wake up and 165 when I go to bed.
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