i just got my Bas Rutten's MMA workout CD/DVD set.
it comes with 4 audio CDs, (Boxing, Thai Boxing, All-round Fighting, All-round Workout)
i use the Boxing cd, track 2.
Track 1 is 10 rounds (2 min. rounds)
Track 2 is 7 rounds (3 min. rounds)
has anyone else tried it?
here's a sample: (the first round of the boxing cd, 3 min. round)
he says numbers during the workout, here's what they mean:
1 - jab
2 - jab, straight
3 - jab, straight, left hook
4 - jab, straight, left hook, straight.
every punch is supposed to be executed at full power.
it's for shadow boxing or heavy bag.
if shadow boxing, move around a lot.
let me know how your cardio is after 7 rounds of this. i was almost dead after using 16 oz. gloves on my heavy bag.
it comes with 4 audio CDs, (Boxing, Thai Boxing, All-round Fighting, All-round Workout)
i use the Boxing cd, track 2.
Track 1 is 10 rounds (2 min. rounds)
Track 2 is 7 rounds (3 min. rounds)
has anyone else tried it?
here's a sample: (the first round of the boxing cd, 3 min. round)
he says numbers during the workout, here's what they mean:
1 - jab
2 - jab, straight
3 - jab, straight, left hook
4 - jab, straight, left hook, straight.
every punch is supposed to be executed at full power.
it's for shadow boxing or heavy bag.
if shadow boxing, move around a lot.
let me know how your cardio is after 7 rounds of this. i was almost dead after using 16 oz. gloves on my heavy bag.
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