My Nutrition

[Chris46]

Looks alright to me. Im looking to sort out my nutrition and have cut out laods of things completely and cut down on alot of things, used to eat maybe 4 or 5 bars of chocolate every day lol, now i would have 1 every week or so, also fizzy drinks, i don drink coke or anthion like that anymore. Loads of water, lucozade and sometimes BPM or redbull and i have seriously noticed a difference in fitness levels and have lost 2 pounds in a few days - not alot i know but hey. Im 10 Stone 7 Pounds now. Also my stamina has greatly increased but i think this is a mixture of my diet and training harder.

[leff]

Looks alright to me. Im looking to sort out my nutrition and have cut out laods of things completely and cut down on alot of things, used to eat maybe 4 or 5 bars of chocolate every day lol, now i would have 1 every week or so, also fizzy drinks, i don drink coke or anthion like that anymore. Loads of water, lucozade and sometimes BPM or redbull and i have seriously noticed a difference in fitness levels and have lost 2 pounds in a few days - not alot i know but hey. Im 10 Stone 7 Pounds now. Also my stamina has greatly increased but i think this is a mixture of my diet and training harder.

2lbs is a lot in a few days

[Chris46]

this will probably sound ****** and unbelievable but i actually can feel a difference in the way my body feels. It feels much healthier, im not sure if this is just in my head or what lol.

[Super_Lightweight]

You should get more of your protein EARLIER in the day. This speeds up your metabolism. Protein takes more energy (calories) to digest. Get it in there earlier. This is according to my trainer who is with the American College of Sports Medicine.

[PunchDrunk]

You should get more of your protein EARLIER in the day. This speeds up your metabolism. Protein takes more energy (calories) to digest. Get it in there earlier. This is according to my trainer who is with the American College of Sports Medicine.

I agree. Protein earlier in the day, carbs after training.

[fIip]

Im 125 lbs and im trying to cut down to 115. Will my eating routine cut my weight? It is in the first page. Im actually not boxing yet, but I train in my garage, hopefully I can go to a boxing club soon.