building a base with a semi-injury, no boxing

[1_Punch_KO]

well, ive been injured a few months ago and i cant box or do any hard exercise for about 9-14 months. i got the injurt about 2 months ago and during that time i got VERY depressed because i started boxing before and i loved it. it was my life....so i started drinking, smoking etc...yeah, i know ******....but i want to get back in shape except i gained a bit of weight so exercise is a lot harder....because of the injury and the added weight, i cant do any calisthenics or running and obviously no jump rope, sparring etc....

i was thinking to atleast get a good base again i should hit the heavybag for 8-10 rounds and go for long walks...then when i get my weight down, i can add in the other exercises like pushups pullups squats pistols, etc then get back into real boxing training when the injury is over and done with

[Animal Squabbs]

well, ive been injured a few months ago and i cant box or do any hard exercise for about 9-14 months. i got the injurt about 2 months ago and during that time i got VERY depressed because i started boxing before and i loved it. it was my life....so i started drinking, smoking etc...yeah, i know ******....but i want to get back in shape except i gained a bit of weight so exercise is a lot harder....because of the injury and the added weight, i cant do any calisthenics or running and obviously no jump rope, sparring etc....

i was thinking to atleast get a good base again i should hit the heavybag for 8-10 rounds and go for long walks...then when i get my weight down, i can add in the other exercises like pushups pullups squats pistols, etc then get back into real boxing training when the injury is over and done with

what is the injury?

[1_Punch_KO]

lower back/liver damage/slightly torn quad/pulled pec.....right now everything is OK...i mean i do do normal activites and light exercises but if i go too hard it strains way too much....

[platinummatt!]

HArsh man, Ive got something that prevents me from boxing too, gonna try and start

[msagrain]

2 be honest 1 woulnd do any exercise unless the docter says its ok because u could risk hurting urself even more and having to wait even longer for ur injury 2 heel

[1_Punch_KO]

yeah, thats why im not sure about heavybag training....the long walks are fine though....and lots of stretching helps doesnt stress me too much.

so this sucks....

[msagrain]

just ask your doctor bro aND SEE WHAT HE SAYS