losing weight...and muscle :(

[SpeedKillz]

started at 230 down to like 215-216

thats cool dude what weight u tryin to fight at?

[BrooklynBomber]

I have actually cut up sunce I started boxing. I did lose some weight(5-6 pounds) but I dont look deflated.

[danny stash]

Well speed to be honest i am gonna try to fight at cruiser (200) but i am taking the loss real slow. Probably will be ready in 6 months. What about you, I am guessing 165?

[SpeedKillz]

Well speed to be honest i am gonna try to fight at cruiser (200) but i am taking the loss real slow. Probably will be ready in 6 months. What about you, I am guessing 165?

165 is my ideal most comfortable weight yea. it sucks now cuz i'm tryin to drop and i'm STUC at 179-180 i cant lose the weight for 2 weeks i been stuck there and i eat cleaner than clean and workout 6 days a week, twice a day, religiously. any dieting tips? i'm tryin to get back in the ring in september but i'm stuck at 179 WTF!!!

[danny stash]

165 is my ideal most comfortable weight yea. it sucks now cuz i'm tryin to drop and i'm STUC at 179-180 i cant lose the weight for 2 weeks i been stuck there and i eat cleaner than clean and workout 6 days a week, twice a day, religiously. any dieting tips? i'm tryin to get back in the ring in september but i'm stuck at 179 WTF!!!

just plain hard work..sucks

[James78]

just plain hard work..sucks

you doin any runnin man? that's what I need to do, I've got this little ring of fat round my lower stomach.

[danny stash]

you doin any runnin man? that's what I need to do, I've got this little ring of fat round my lower stomach.

i am doing some running..need to do more. Just started doing one hour intense boxing conditioning classes at the gym so that should do it.

[Tuggers1986]

To lose it slow is the best way. that way it stays off. 2 years ago i weighed 254lbs. Weighed myself this morning and im 208. Running is probably the best way to drop it. aswell as eating right you cant go wrong.