My Dream: Day By Day.

[ForemanCrossArm]

still going at it rather strong. in a gym, bout to hit 2 hour-long classes today. its pretty intense interval training. the heavy bag at my other gym is still ****ing down tho!!! i don't think ima post any vids until i start sparring (3 weeks). my body is def. beginning to change. i've gotten taller by about an inch 1/2 and i've added several pounds of muscle. my body weight is now in the 180-185 range instead of the 175-180 range. i take creatine but those weigh-ins are after a good cardio/sweat session so they're pretty acccurat, as Bush might say.

and i think ill take pics after the second class today. im sure they'll be a HUGE (especially then) diff. between the ones taken, like, 20 days ago.

[GrizzleBoy]

Good too see youre making progress keep it up man, keep us informed

[greengloves]

Shouldnt you be taking the pics of youself in the same posish for comparison? just seems common sense really.....

[ForemanCrossArm]

don't know why, but i took these in pitch dark at 6:30 this morning with just flash.. takes a little away from the definition of the muscle (especially in the 2nd pic) but i can still see progress and feel it (really feel it).

[ForemanCrossArm]

sincee people love posting their workout..

this is mine so far today
6 x 25 - push ups
5 x 15 (each hand) - punch-outs [20 lbs.]
5 x 20 (each side) - weighted side-to-sides [20 lbs.]
5 x 20 - goblet squats [20 lbs.]
2 mile run
5-10 minutes of stretching lower body before run.
up AND down 39 flights of stairs [and counting.. haha]

gotta' lot in the tank still, and i took lke 4 mg of creatine, so i'm prob far from done ha..

[punchDrUnK MONK]

good job man, u sound dedicated. thats what its all about. a big heart for this sport can get u to the top. ur body looks like it can handle a beating. i say go for it, get in there asap n spar

[slurpee]

i think you should either drop down to 130 or stay where youre at and train harder then tyson in his prime

[ForemanCrossArm]

good job man, u sound dedicated. thats what its all about. a big heart for this sport can get u to the top. ur body looks like it can handle a beating. i say go for it, get in there asap n spar

ive already started sparring. ahead of schedule. this wed's will mark my 1 month anny at my boxing gym ha, and thats how long its sposed to take to be able to spar.. but i've already body sparred twice and jab sparred today. hopefully i can get another 3-6 rounds of sparring tomorrow (tech. today). im pumped

[mgkirkpatrick]

good onya man. keep at it

[ForemanCrossArm]

still training. starting today to feb. 1st i'm going to boost my training to another level. ive got the fire in my belly..