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I've never used the speed ball and see no point to it.

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    #1

    I've never used the speed ball and see no point to it.

    Well.. whats it point?

    The day i'll use it, is the day an opponent stands still infront of me and allows me to punch him like popeye punches bluto.
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    #2
    Ive never used it neither,and dont know how. I heard its good for the forearms,but it looks like a show off tool to me.

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      #3
      I know when I use it my forearms burn. Also it gets u used to keeping your hands up.

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        #4
        coridnaton, rhyem and speed.

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          #5
          It's good for accuracy!

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            #6
            Um... it really helps you learn to punch with a certain part of your hand in a certain situation and improves your accuracy and your reflexes.

            If anything its 100x more useful than a speed bag...

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              #7
              its a good workout and it helps the hand eye coordination

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                #8
                Oh he means the double end bag.I thought he was talking about the speed bag.

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                  #9
                  No i'm on about the bag that hangs alone.

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                    #10
                    yeha thats a speed bag and its used for hand eye corrdination, handspeed, rythem, strenghtening forearm and shoulder endurance.

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