Im an amauter boxer, who has been whaiting to have his first bout for awhile, the reason that its still being put on hold is that im 6'2 and 14 and a half stone (fat i know), im really fit and cary my weight well (broad muscley build), i use to be 19 stone a few years ago so i have done really well so far.
I want to fight at middle weight which means i need to lose 2 and a half stone, i know i have the fat on me to loose, tho it will be hard i know i can make the weight without being weak.
I don't know which foods to eat and avoid while training, i can drop weight quickly (very quickly) but then deplete myself and then eat too much and put it back on quickly, so im pretty much a yo-yo diet'er.
I go boxing training 3 times a week and go running (9 miles) twice a week, and when i do this and diet i loose weight well, but because i dont know how to have a healthy blanced diet, when im trying to lose weight i dont eat enough, and recenlty started to get dizy and see stars and even feel like i was going to pass out, this scared me and i then kinda lost the iron will to stay off the junk.
therefore stared to put a little weight on and not being able to compete in the ABA's, its depressing and dishearting but i really wanna loose the weight the right way and learn how to eat better, i normally eat loads of fruit chciken and do get most vegies, my problem is that i eat too much luxery food, i am a very fussy eater, i dont eat red meat and things like pasta etc. but im willing to change. So i really dont know how to keep my strength up when traing without eating too much carbs and fat.
So can anyone help me? can someone recomend how much exersise/variation of exersise to do with my boxing? and at what time of day? the correct balance between cardio and strengthing?
Can someone recomend a specific diet plan for me? is there a link to a nutrition chart or boxer diet that can help me get down to middle weight?
any help is greatly apreciated.
Thanks a million! Sam
I want to fight at middle weight which means i need to lose 2 and a half stone, i know i have the fat on me to loose, tho it will be hard i know i can make the weight without being weak.
I don't know which foods to eat and avoid while training, i can drop weight quickly (very quickly) but then deplete myself and then eat too much and put it back on quickly, so im pretty much a yo-yo diet'er.
I go boxing training 3 times a week and go running (9 miles) twice a week, and when i do this and diet i loose weight well, but because i dont know how to have a healthy blanced diet, when im trying to lose weight i dont eat enough, and recenlty started to get dizy and see stars and even feel like i was going to pass out, this scared me and i then kinda lost the iron will to stay off the junk.
therefore stared to put a little weight on and not being able to compete in the ABA's, its depressing and dishearting but i really wanna loose the weight the right way and learn how to eat better, i normally eat loads of fruit chciken and do get most vegies, my problem is that i eat too much luxery food, i am a very fussy eater, i dont eat red meat and things like pasta etc. but im willing to change. So i really dont know how to keep my strength up when traing without eating too much carbs and fat.
So can anyone help me? can someone recomend how much exersise/variation of exersise to do with my boxing? and at what time of day? the correct balance between cardio and strengthing?
Can someone recomend a specific diet plan for me? is there a link to a nutrition chart or boxer diet that can help me get down to middle weight?
any help is greatly apreciated.
Thanks a million! Sam
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