Strength Training

[giantsbran1227]

What are good strength training drills for boxers. Many people say that lifting weights is bad because it makes you slower so what exactley should i do.

[oovavu]

Spinach. Lots of.

I don't really know most ppl will say high weight, low reps. Weights will only slow you down if you abuse them. ie, bulk up too much.

[giantsbran1227]

I heard different. I heard use low weights and do alot of reps for boxers.

Also what does spinach do? I just bought baby spinach and on the nutrition facts it only shows the entire big bag to have only about 4g's of protein. SO what does it do

[Trippmac]

If you want bulk, then it is low reps and heavier weights. For strength, you are correct. That being, high reps with a lighter weight.

Here is what spinach will do for you. It helps with muscle growth, it's a bone builder, promotes a healthy heart, and enhances eyesight. It is a rich source of plant-based omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporoisis. Spinach is also packed with lutein, a compound that fights age-related macular degeneration (blindness). Also, here is an added bonus of spinach. The folate in it, increases blood flow to the penis. I mean, why else would Olive Oil been all over Popeye!
Hope this helps, peace.

[kryo]

If you want bulk, then it is low reps and heavier weights. For strength, you are correct. That being, high reps with a lighter weight.

Here is what spinach will do for you. It helps with muscle growth, it's a bone builder, promotes a healthy heart, and enhances eyesight. It is a rich source of plant-based omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporoisis. Spinach is also packed with lutein, a compound that fights age-related macular degeneration (blindness). Also, here is an added bonus of spinach. The folate in it, increases blood flow to the penis. I mean, why else would Olive Oil been all over Popeye!
Hope this helps, peace.

Wrong.

[PunchDrunk]

If you want bulk, then it is low reps and heavier weights. For strength, you are correct. That being, high reps with a lighter weight.

Here is what spinach will do for you. It helps with muscle growth, it's a bone builder, promotes a healthy heart, and enhances eyesight. It is a rich source of plant-based omega-3s and folate, which helps reduce the risk of heart disease, stroke, and osteoporoisis. Spinach is also packed with lutein, a compound that fights age-related macular degeneration (blindness). Also, here is an added bonus of spinach. The folate in it, increases blood flow to the penis. I mean, why else would Olive Oil been all over Popeye!
Hope this helps, peace.

Lifting lighter weights makes you stronger? Geez, this place is crawling with idiots...

[hookoutofhell]

iv hear the sme thing about lighter weights i guess when you do more sets and more reps you tire the muscle out more and therefore when it repairs it gets stronger but without adding too much mass.

i dont know if its true but alot of ppl seem to say the same thing
________

[Fidayin]

iv hear the sme thing about lighter weights i guess when you do more sets and more reps you tire the muscle out more and therefore when it repairs it gets stronger but without adding too much mass.

i dont know if its true but alot of ppl seem to say the same thing

unles u have a bulk diet u won't gain much mass , even if u do high weights low reps

[DA1CATAS]

Lifting lighter weights makes you stronger? Geez, this place is crawling with idiots...

lol... that was jus amusing to read.

Whats been up Punch?

[2swell k-wells]

lol... that was jus amusing to read.

Whats been up Punch?

howcome u look high on your av?