last 3 lbs!!!

[ladybird]

ladybird, if u're desperate to lose the weight fast, i'd do a psyllium fiber colon cleanse or maybe a colonic - u can flush out 3 or 4 lbs of **** ( literally) that way and u'll feel better after, i promise

I have been drinking dieter's tea that has senna. It helps, but not 3 lbs. I also dehydrate from this. So killing 2 birds!

[ladybird]

When I was wrestling I dropped 11 lbs of water weight in 1 hour to make weight on multiple occasions.......I would try this and see if it works.....remember in a humid environment we can gain a couple of lbs absorbing moisture through our lungs as well. I would try this today and see if you can lose a few lbs........

Guys!!! I did what Detroit 101 advised, last night and after the gym I was 112.00. (I was 115 before I started)- The weight I have to be tomorrow.
After I reached home I had little water (oh boy I was so thirsty!) and good amount of dinner.
First in the morning I weigh myself and I gained 1 lbs. So I am now 113 lbs. I will eat normal today during the day and finish dinner and drinking at 6:00, and sweat at night at sauna in plastic. Does this sound O.K.?
Here is what I brought to my office this morning.

Breakfast: ½ cup all bran & 1 cup slim plus- I already had this at home
Snack: Luna bar (180 cal)
Lunch: 2 cups low sodium homemade lentil soup with chopped onion, garlic, carrots, celery & whole wheat pasta (pasta is 150 cal worth amount)
turkey breast 5 oz
Snack: polyo string cheese 2%, , cottage cheese, ½ g**** fruits
Dinner: don’t know yet

I only had breakfast so far, so please advise me know if I should remove/ add anything. Any suggestion for dinner?

How about water intake today? I am thinking to drink dieter’s tea. It worked yesterday. Cleanse everything. (sorry if you are eating something!) So I want to do it again. I had 2x 16oz of this yesterday.

Weigh in is going to be at 2:00 p.m. tomorrow. Now I have to worry about fighting. I will let you guys know how it went. At least it seems I can fight. That’s a start! Thanks a million. You guys have been so helpful and super knowledgeable. Again I appreciate any last minute’s advice.

[DutchDynamite]

Weigh in is going to be at 2:00 p.m. tomorrow. Now I have to worry about fighting. I will let you guys know how it went. At least it seems I can fight. That’s a start! Thanks a million. You guys have been so helpful and super knowledgeable. Again I appreciate any last minute’s advice.

You'll be A OK!! thanks D101 for the last best advice. Now rest well and you gonna WIN!

[Detroit101]

Guys!!! I did what Detroit 101 advised, last night and after the gym I was 112.00. (I was 115 before I started)- The weight I have to be tomorrow.
After I reached home I had little water (oh boy I was so thirsty!) and good amount of dinner.
First in the morning I weigh myself and I gained 1 lbs. So I am now 113 lbs. I will eat normal today during the day and finish dinner and drinking at 6:00, and sweat at night at sauna in plastic. Does this sound O.K.?
Here is what I brought to my office this morning.

Breakfast: ½ cup all bran & 1 cup slim plus- I already had this at home
Snack: Luna bar (180 cal)
Lunch: 2 cups low sodium homemade lentil soup with chopped onion, garlic, carrots, celery & whole wheat pasta (pasta is 150 cal worth amount)
turkey breast 5 oz
Snack: polyo string cheese 2%, , cottage cheese, ½ g**** fruits
Dinner: don’t know yet

I only had breakfast so far, so please advise me know if I should remove/ add anything. Any suggestion for dinner?

How about water intake today? I am thinking to drink dieter’s tea. It worked yesterday. Cleanse everything. (sorry if you are eating something!) So I want to do it again. I had 2x 16oz of this yesterday.

Weigh in is going to be at 2:00 p.m. tomorrow. Now I have to worry about fighting. I will let you guys know how it went. At least it seems I can fight. That’s a start! Thanks a million. You guys have been so helpful and super knowledgeable. Again I appreciate any last minute’s advice.

You are better off to be dehydrated before a fight than malnourished....it sucks that you have only a weigh in only an hour before the fight but it is what it is!

make sure to take a good multi vitamin during the morning of the fight and replenish your electrolytes right after you weigh in....Power Aid and water...

Im happy that this has worked for you! Good Luck and let us know how you do!!!!!!!!

[ladybird]

You'll be A OK!! thanks D101 for the last best advice. Now rest well and you gonna WIN!

Dutch Dynamite, thank you so so so so much! Are you a boxer. Is this pic. you?
If I win (I will try) I will have to get down 1 more lbs for 1/2 final. I am so interested in carb cycling. (I thought this is some kind of new bicycle... silliy me).

[DutchDynamite]

Dutch Dynamite, thank you so so so so much! Are you a boxer. Is this pic. you?
If I win (I will try) I will have to get down 1 more lbs for 1/2 final. I am so interested in carb cycling. (I thought this is some kind of new bicycle... silliy me).

yes that "was" me 10 years ago after my kick box fight win. I stopped fighting 8 years ago, got injured on my foot. Too many high kicks to the face haha. Now i just do boxing for fun.

Try carbo cycling, it is something else! but first you relax for a week after your BIG WIN!

[ladybird]

You are better off to be dehydrated before a fight than malnourished....it sucks that you have only a weigh in only an hour before the fight but it is what it is!

make sure to take a good multi vitamin during the morning of the fight and replenish your electrolytes right after you weigh in....Power Aid and water...

Im happy that this has worked for you! Good Luck and let us know how you do!!!!!!!!

Thanks so much Detroit 101. (it's funny to call you by this name)
So my today's menu is OK?
I will definately let you guys know the result. I will do my best.
Are you a boxer by any chance?

[Detroit101]

Thanks so much Detroit 101. (it's funny to call you by this name)
So my today's menu is OK?
I will definately let you guys know the result. I will do my best.
Are you a boxer by any chance?

I have been boxing for about 4 1/2 months now and I love it...I wish I would have started a long time ago...I used to wrestle, play baseball and I have always been a bodybuilder/health freak....

Your menu is just fine....Good Luck Tomorrow!

[ladybird]

yes that "was" me 10 years ago after my kick box fight win. I stopped fighting 8 years ago, got injured on my foot. Too many high kicks to the face haha. Now i just do boxing for fun.

Try carbo cycling, it is something else! but first you relax for a week after your BIG WIN!

Kick boxing- cool! I noticed that your location is Phillipines. Are you there? If so are you excited about tomorrow nite's fight?

[ladybird]

I have been boxing for about 4 1/2 months now and I love it...I wish I would have started a long time ago...I used to wrestle, play baseball and I have always been a bodybuilder/health freak....

Your menu is just fine....Good Luck Tomorrow!

Thank you so much! I can't wait to be back to a recreational boxer. Being a competitive is pretty tough.
Maybe I will turn into a body builder because I gain mustle pretty easily.
Well, I will try by best tomorrow, and keep in touch!
Thanks again.