Well for the last month I have been working out 6 days a week in the gym trying whip myself into shape. I have been watching videos of Zab Judah, and I admire his physique (no ****), and I am really looking towards getting a body like his. My diet is very high in protein, and moderate in fat and carbs (about 40-50g's fat and 150-200g's carbs). I started at about 17-18% bodyfat and im now down to about 12-14% in a little over a month. I do low intensity cardio for 30-45 minutes, 6 days a week after im done lifting weights. Is there anything im missing here or do I just need to give it some more time?
Edit: Started at 5'7" 168lbs, now im at 5'7" 154.5lbs
Also, my gym doenst have a punching bag or speed bag :/ Are there any excercises the boxers do to enhance their shape? They have a jump rope so I can try that too
Edit: Started at 5'7" 168lbs, now im at 5'7" 154.5lbs
Also, my gym doenst have a punching bag or speed bag :/ Are there any excercises the boxers do to enhance their shape? They have a jump rope so I can try that too
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