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how much weight should lose?

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    how much weight should lose?

    i'm 5'11 i was 220 a few moths back and i mangaed to get down to 200....i was thinking of bumping down to at least 190.... but should i lose more weight than that?

    #2
    What is ur build. If its medium i would get done to 160 if i was you. Im 5'8 146lbs and I need to get down to 135. I have a medium build.

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      #3
      I fight at 165.. thats my picture up there... I came from 230.

      Thats why i jump easily to 190 after almost every fight.. and for 2 fights i just stayed 178.

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        #4
        Originally posted by 817boy View Post
        What is ur build. If its medium i would get done to 160 if i was you. Im 5'8 146lbs and I need to get down to 135. I have a medium build.
        my bulid's kinda large....i mean i work out on my arm's and chest region...but it not to a point where i'm big as kimbo.

        i think the most i'll probaly get down to is probaly 180-185 but 190 my goal just in case.

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          #5
          Originally posted by detluv View Post
          my bulid's kinda large....i mean i work out on my arm's and chest region...but it not to a point where i'm big as kimbo.

          i think the most i'll probaly get down to is probaly 180-185 but 190 my goal just in case.
          Go for it.

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            #6
            Originally posted by detluv View Post
            i'm 5'11 i was 220 a few moths back and i mangaed to get down to 200....i was thinking of bumping down to at least 190.... but should i lose more weight than that?
            well depends on your build

            if your medium build ill say 165

            if your bulky get down to light heavy at least

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              #7
              Light Build - 152
              Medium Build 152 or 165
              Heavy Build 165

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