i'm 5'11 i was 220 a few moths back and i mangaed to get down to 200....i was thinking of bumping down to at least 190.... but should i lose more weight than that?
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how much weight should lose?
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What is ur build. If its medium i would get done to 160 if i was you. Im 5'8 146lbs and I need to get down to 135. I have a medium build.
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Originally posted by 817boy View PostWhat is ur build. If its medium i would get done to 160 if i was you. Im 5'8 146lbs and I need to get down to 135. I have a medium build.
i think the most i'll probaly get down to is probaly 180-185 but 190 my goal just in case.
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Originally posted by detluv View Posti'm 5'11 i was 220 a few moths back and i mangaed to get down to 200....i was thinking of bumping down to at least 190.... but should i lose more weight than that?
if your medium build ill say 165
if your bulky get down to light heavy at least
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