Last night in sparring i got hit in the kidneys with a hook. theyve been ****in killing me whenever i lift something heavy or even sit down.
what can i do to heal them?
what can i do to heal them?
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my advice would be to talk to your trainer or a doctor. -
I agree. It's better to be safe than sorry. A good shot to your kidneys can keep you out of action for a while if you don't take simple precautions to heal, which your doctor would know.Originally posted by peewee1460 View PostComment
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Ice and rest. If symptoms persist, go see a physician.Comment
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ice and rest....give it a week..Comment
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pains have gone already, thanks for the adviceComment
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