Hey guys.. question for ya..

[angus the bull]

Try and go out for a 20 minute slow jog twice a week just to start your day off. Eventually this will be like a habit and you will want to do it. A drill on the bag is do 3 rounds of 30 second punch out drills. It is where you punch both hands for 30 seconds flat out, 1 minute rest and repeat. For more advice visit

Also out of subject how do i get them moving picture on my poster underneath my signature? I can't find out how to do it lol. Cheers

[JulioCesaChavez]

I think you meant 'aspiring' boxer. If you are not boxing but still looking to get fit, I would give you same advice as I would give to a fighter:

Do plenty of roadwork!

Problem solved.

[Sox8055]

^^^ Roadwork plus Eating right and healthy

[JulioCesaChavez]

It might be asking too much from these casual fitness types. TBH I don't think they should actually be posting in a boxing training forum. Maybe they should go to the commercial fitness gym and perve on girls with their beer bellies like everyone else!

[Simpkon]

Appreciate all the replies guys, thanks. Just got my heavy bag put up yesterday..