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**Golden lad** · 01-24-2009, 02:03 PM

WRIST curls

j · 01-27-2009, 02:05 AM

climbing rope works really well also.

but, of course, i have no clue what im talking about according to one or two of the boxing "experts" on here

**BoxerX** · 01-27-2009, 10:38 AM

Originally posted by j View Post

climbing rope works really well also.

but, of course, i have no clue what im talking about according to one or two of the boxing "experts" on here

who are those other geniuses who figured u out for a low life loser who pretends he is some kind of old sensei over the internet?

**andrewcuff** · 01-27-2009, 10:48 AM

1) Pinch-Grip Plate Curl

2) Wrist-Roller

Awesome

How do you strengthen your wrist??