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How to put weight on your ankle? i broke my anle bad 3 years and its really skinny

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    How to put weight on your ankle? i broke my anle bad 3 years and its really skinny

    any ideas thanks?
    Last edited by cotto16; 01-24-2009, 05:03 PM.

    #2
    Originally posted by cotto16 View Post
    any ideas thanks?
    Ankle weights. Use them everyday.

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      #3
      Originally posted by P4PKING2008 View Post
      Ankle weights. Use them everyday.
      have you tried and tested them dude? or know any one who has? before i by a pair

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        #4
        Any of the standing yoga poses, calf raises and toe raises spring to mind. Ankle weights wont do anything lol

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          #5
          you could go to your physical therapist, im sure they will help you with such an issue

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