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will I ever regain my power?

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    will I ever regain my power?

    prior to this injury I was known to have a powerful right hand, my right hooks and straights have a lot of snap behind them.

    what I did was while shadow boxing, I threw my right stright at a awkward angle while *****g a lot of power behind it. the next day my elbow location along with lower forearm region was very sore, it was hard for me to even fully extend.

    now almost 2 weeks later im mostly healed, i can even throw right hands without snapping the punch, but thats the major problem.

    I'm wondering if any of you fellow boxers received any injuries and have you recovered 100%?

    #2
    Originally posted by bbos View Post
    prior to this injury I was known to have a powerful right hand, my right hooks and straights have a lot of snap behind them.

    what I did was while shadow boxing, I threw my right stright at a awkward angle while *****g a lot of power behind it. the next day my elbow location along with lower forearm region was very sore, it was hard for me to even fully extend.

    now almost 2 weeks later im mostly healed, i can even throw right hands without snapping the punch, but thats the major problem.

    I'm wondering if any of you fellow boxers received any injuries and have you recovered 100%?
    I know what your talking about . I fell pain as well on the elbows when I fully extend it. When shadow boxing I think you should only extend about 80 percent , plus it's not really supposed to be for power punching , it's for accuracy supposedly .Ricky Hatton can't fully extend one of his arms at the elbow either, thats probably just wear and tear .
    Last edited by hitmanhat; 03-03-2009, 01:29 AM.

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      #3
      Originally posted by bbos View Post
      prior to this injury I was known to have a powerful right hand, my right hooks and straights have a lot of snap behind them.

      what I did was while shadow boxing, I threw my right stright at a awkward angle while *****g a lot of power behind it. the next day my elbow location along with lower forearm region was very sore, it was hard for me to even fully extend.

      now almost 2 weeks later im mostly healed, i can even throw right hands without snapping the punch, but thats the major problem.

      I'm wondering if any of you fellow boxers received any injuries and have you recovered 100%?

      Comment


        #4
        so u never recovered fully?

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          #5
          Originally posted by bbos View Post
          prior to this injury I was known to have a powerful right hand, my right hooks and straights have a lot of snap behind them.

          what I did was while shadow boxing, I threw my right stright at a awkward angle while *****g a lot of power behind it. the next day my elbow location along with lower forearm region was very sore, it was hard for me to even fully extend.

          now almost 2 weeks later im mostly healed, i can even throw right hands without snapping the punch, but thats the major problem.

          I'm wondering if any of you fellow boxers received any injuries and have you recovered 100%?
          Try using a couple of small hand sized weights for power.Alabaster eggs are supposed to be good . I'm going to try a couple of fishing weights .

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            #6
            Originally posted by bbos View Post
            prior to this injury I was known to have a powerful right hand, my right hooks and straights have a lot of snap behind them.

            what I did was while shadow boxing, I threw my right stright at a awkward angle while *****g a lot of power behind it. the next day my elbow location along with lower forearm region was very sore, it was hard for me to even fully extend.

            now almost 2 weeks later im mostly healed, i can even throw right hands without snapping the punch, but thats the major problem.

            I'm wondering if any of you fellow boxers received any injuries and have you recovered 100%?

            oh man, I had a similar injury in my right arm too. It will heal up, you just gotta give it a rest(no training with it) and stretch it out constantly. I forgot how long it took me to heal though. It was quite a while but its 100% now.

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              #7
              Originally posted by F l i c k e r View Post
              oh man, I had a similar injury in my right arm too. It will heal up, you just gotta give it a rest(no training with it) and stretch it out constantly. I forgot how long it took me to heal though. It was quite a while but its 100% now.
              thats good to hear, I feared that without my right hand, i'll end up like maglinnagie.

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                #8
                bump this up

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                  #9
                  its been almost a month since this accident, my right elbow/lower joint area is still sore and I can't throw it with as much power and snap and as did before, I'm scared now. If my right hand goes, then I will no longer box.

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