prior to this injury I was known to have a powerful right hand, my right hooks and straights have a lot of snap behind them.
what I did was while shadow boxing, I threw my right stright at a awkward angle while *****g a lot of power behind it. the next day my elbow location along with lower forearm region was very sore, it was hard for me to even fully extend.
now almost 2 weeks later im mostly healed, i can even throw right hands without snapping the punch, but thats the major problem.
I'm wondering if any of you fellow boxers received any injuries and have you recovered 100%?
what I did was while shadow boxing, I threw my right stright at a awkward angle while *****g a lot of power behind it. the next day my elbow location along with lower forearm region was very sore, it was hard for me to even fully extend.
now almost 2 weeks later im mostly healed, i can even throw right hands without snapping the punch, but thats the major problem.
I'm wondering if any of you fellow boxers received any injuries and have you recovered 100%?
Comment