aiming for a ammy competion in 6 to 7 months.

[bulldog7]

is 3 days a week 1 to 2 hours a day good? as long as I do ohter stuff in between.

BTW ive been trainging 1 year

[Super Zab Judah]

[lilevil]

If you work hard when your in the gym then yes. But you won't know your ready untill your trainer feels your ready. Trust him and don't jump in too early. Good Luck