meal replacment

[tomhead69]

hi could i just drink some think like this

instead of just havin a meal ?
its about 185 cals each serving could i use this for breakfast , lunch and dinner ?
would this help for better weight loss ?

[_LOAD_THE_LEFT_]

what i take is the GNC meal replacement.

40 grams of protein
8 grams of fiber
26 essential vitamins and minerals
and only 260 calories

has the leanest protein to calorie ratio but what i also like is the 8 grams of fiber.
you need the fiber to make you feel full or else you end up eating something else later
or end up hungry waiting for the next meal like me.

i only use this when its time to cut weight because it alot more expensive.
(1, 2 or 3 x a day depending on how much weight your trying to lose and how fast you wanna lose it)
when your looking for a replacement, look for fiber and calorie to protein ratio.

[vein]

i dunno bout u guise but lately i was interested in roman diet, u know the roman legions just used to eat poridge and bread and march and fight and make camp everyday.
The diet has only very little meat in it, and also include wine, do u think 1cup of wine would affect training?

[KiengKoopa]

I wouldnt replace a healthy meal with this shake. Keep eating your breakfast, lunch, and dinner if its healthy. To keep the metabolism going its recommended that you eat 5-6 small meals a day. Since that is hard for some people, I don't see why it would be a problem to include this shake in between your 3 meals giving you 5-6 meal per day. As for this brand, it seems like a gimmick to me. They put a lonsdale logo on there and sell it at a boxing website so its automatically good for boxers...wrong. I don't know the sugar level on there, if its high it may be bad drinking it before bed. Check out Optimum Nutrition 100% whey or some other whey isolate brand. I think its higher quality and you get way more for your money.