New Video of Jerson Ravelo Hitting the Bag

[Mr. Ryan]

Hey guys, I thought I'd share this with you. This is video of super-middleweight Jerson Ravelo hitting the bag. We both work out at the Hackensack PAL. Hope you guys enjoy.

[Joey Giardello]

Hey guys, I thought I'd share this with you. This is video of super-middleweight Jerson Ravelo hitting the bag. We both work out at the Hackensack PAL. Hope you guys enjoy.

thanks man great video he puts his combanations togeather very well

[Mr. Ryan]

thanks man great video he puts his combanations togeather very well

Thanks. I take videos of a lot of guys training and get few replies in NSB. Think people here would appreciate it more?

[killacash]

I appreciate the videos but dont expect alot of thanks from people for a video of a guy( i never heard of) not doing very much on heavy bag

[Mr. Ryan]

I appreciate the videos but dont expect alot of thanks from people for a video of a guy( i never heard of) not doing very much on heavy bag

He was a 2000 Olympian whose only losses have come on TV against guys like Andre Ward, Allan Green and David Lopez. He was just working on the bag but it's interesting to study, atleast for me. I've been watching these guys in the gym and it's helped me correct a lot of my inconsistencies.

[JoHnNyBoXeR]

He was a 2000 Olympian whose only losses have come on TV against guys like Andre Ward, Allan Green and David Lopez. He was just working on the bag but it's interesting to study, atleast for me. I've been watching these guys in the gym and it's helped me correct a lot of my inconsistencies.

Yo my sparring video a on this forum from wednesday was at the hackensack pal

[P4PKING_2008 :)]

Propz for posting the vid. It is always interesting to see hoe they work the bag. Everyone does it differently.

[Mr. Ryan]

Yo my sparring video a on this forum from wednesday was at the hackensack pal

Word? I'm there everyday. Whenever you come back down let's get some work in bro.

[JoHnNyBoXeR]

Word? I'm there everyday. Whenever you come back down let's get some work in bro.

im supposed to be coming back in 2 weeks.. we're from the yonkers pal that kid carlos zambrano is a beast

[Spartacus Sully]

Thanks for the vid. I wouldnt mind more.