How do i build my metabolism?

[Roy Jones Jr.]

I heard

drinking green tea

eating broccoli

Weight Lifting



But is there anything else out there that will build my metabolism??

[Del Coqui]

3 small balanced meals and 3 snacks a day

[YoungJab]

what is a metabolism??/

[Squirrel]

You can't "built" it, youre stuck with what your genetics hands you.

You can increase it temporarily though; the three big ways being eating a small/light meal that is easily digested, ingesting stimulants eg. coffee, and physical activity.

[Eric Holder]

what is a metabolism??/

What Is Metabolism?
Your metabolism, experts say, involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel.

"The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it," says Robert Yanagisawa, MD, director of the Medically Supervised Weight Management Program at Mount Sinai Medical Center in New York.

Of course, not everyone burns calories at the same rate.

[kylemacca01]

Increaseing muscle mass will result in an increase in metabolism as you require more calories to maintain the extra muscle. Lots of things will rase metabolic rate though, ephedrine, t3, t4, dnp etc but in most of these cases taking them is not a good idea!!

[Junito-Rulez]

Don't have ***/************ for a 30 days period. I didn't have *** since June and didn't ********** for one month and i feel like i can lose weight easier.

[Del Coqui]

Don't have ***/************ for a 30 days period. I didn't have *** since June and didn't ********** for one month and i feel like i can lose weight easier.

I'd rather be fat and happy. :wank:

[*2TOUGH*]

HIIT <<<<<<<< SEARCH IT ON YOUTUBE.. ass hole

[peewee1460]

I heard

drinking green tea

eating broccoli

Weight Lifting



But is there anything else out there that will build my metabolism??

quit making fitness threads, lace up your shoes and go for a ****ing run.