Getting Very Fit By Christmas

[The Raging Bull]

Right guys, I'm looking at getting to a high standard of fitness by christmas and was wondering whether you lot could help me? I know a bit about nutrition and exercise but nothing spectacular. I want to get as fit as I can in this 3 month gap, what should I be doing in the gym? What cardio should I be doing? And what should I be eating daily?

Post workouts, regimes, recipes, whatever you think will help!

[Joachim]

[BOLLOCKS]

Good Luck With That.

[sukhenkoy]

Just PM me. I'll get you in shape in no time.

[Czarek]

go al least 3 times a week jogging for 45 mins, if necessary intervall run, drink water, not sugar ****, and go to the gym lift weights two times a week for the begin or just do some dips and push ups by youself at home

[The Raging Bull]

Right, I didn't have time to post the workout I'm currently following but this is what I'm doing now.

2 1/2 mile run 5 days a week.

Chest and Triceps one day, Back and Biceps the next, Legs and Shoulders after. I go to the gym 6 days a week, so each of these muscle groups get exercised twice a week. I do 4 sets of 6 repetitions for each weight exercise.

On the chest day I also do 5 sets of 20 press ups. Each day I run I also do 5 sets of 20 sit ups.

I'm not in bad shape at all, I can run the two and a half miles pretty easily within twenty minutes. I just want to get onto the next level and see what I need to do to do this.

[BOLLOCKS]

That's the last time I wish you luck.

[oaklandstephen]

warm up
full body stretch
10 min jump joping
boxing
3 rounds shadow box
3 rounds double end bag
3 rounds heavy bag
3 rounds speed bag
strength
10 wide pulls ups (2 sets)
10 close pulls ups (2 sets)
30 bicep curls (10 pounds)
20 shoulder shrugs ( front / side ) (20 pounds)
30 lunges (2 sets)
20 dips (3 sets)
40 yes and nos
40 wrist rolls (10 pounds)
30 push ups (2 sets)
30 squats (2 sets)
30 side bends (20 pounds)
1 min side plank
1 min blank
abs
20 sit ups (3 sets)
20 crunches (3 sets)
20 side sit ups (2 sets)
30 oblique crunches (2 sets)
cardio
2.5 -5 miles running
10 miles stationary bike
warm down
stretch

make sure u drink LOTS of water
eat as healthy as possible
no soda
no fast food
count calories
burn more calories than u eat a day
stay motivated
good luck !

[shyboirank#1]

follow the food pyramid weight train 3 times a week heavily and cardio everday with one rest day with non stop push up pull ups and situps