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GhostFighter
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#1
Fitness question
01-01-2010, 07:01 AM
Would it hurt my flexibility if i do few but heavy sets or is it better to do more sets like 4x15 so i can remain flexible and fast?
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j
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#2
01-01-2010, 07:33 AM
just make sure that you know some range of motion exercises. do plenty of warmups.
never stretch cold btw.
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