My legs feel tired and heavy

[GhostFighter]

Sometimes my legs feel really heavy and tired especially after a hot shower and ropeskipping it gets winded, anyone else experience the same?

[luv4boxing84]

hmm... maybe diabetic, or anemic? Or maybe your legs just need a break to heal up.

[teamdaigurren]

yeh happens to my arms and oxygen can't get in.

[Joachim]

do more explosive exercises.

[Aperion]

do more explosive exercises.

Like with dynamite?

[g0tcha]

Like with dynamite?

lol nice





If you know its nothing that requires medical attention then maybe its your diet and conditioning overall.
-Are you getting proper nutrition before workouts and from day to day?
-Is your conditioning already up to part?

I'll be putting up some conditioning workouts on my youtube if your interested in checkin them out. Subscribe below for when I put it up. Current vid is my chest day workout.

[Righthandbanger]

drink a big glass of milk before you go to bed, sometimes it does wonders for recovery.

do you do sprints? Although they **** you up initially they seem to do wonders for your leg stamina

[GhostFighter]

My legs dont feel tired anymore right from the begin but it still gets winded fast and I only sprint once a week. I have very muscular legs especially compared to the rest of my body so maybe its because of those big muscles on my legs that needs all those extra oxygen that my body is unable to deliver after a workout?

[EzzardFan]

My legs dont feel tired anymore right from the begin but it still gets winded fast and I only sprint once a week. I have very muscular legs especially compared to the rest of my body so maybe its because of those big muscles on my legs that needs all those extra oxygen that my body is unable to deliver after a workout?

Hindu squats.

[Lorily]

Sounds like you need more potassium.