Better for Boxing: Plyrometrics or Calisthenics or both?

[samoram]

whats better for boxing Plyrometrics or Calisthenics or a combination of both?
and should they be done on different days or within the same session of training? wb thanks guys!

[EzzardFan]

whats better for boxing Plyrometrics or Calisthenics or a combination of both?
and should they be done on different days or within the same session of training? wb thanks guys!

Calisthenics done plyometrically. In other words do your pushups explosively, and don't worry too much about perfect form and full range motion - that just slows you down. Same with all your other calisthenics.

In boxing we depend on a explosive fast twitch muscle response, so this is what we should focus on training.

Spending a lot of time hitting the heavy bag is at least as important.

These exercises won't make you look like a bodybuilder, but they will make you look like a boxer, and enhance your boxing athleticism.