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    #1

    help

    what excercises should i do to help me take a punch better because i get headaches when i get punched
    Tags: None
    #2
    Hand raises.

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      #3
      theres something wrong with you .. consult a doctor ..

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        #4
        Originally posted by ScottDBA View Post
        Hand raises.
        whats that

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          #5
          Originally posted by aaronc619 View Post
          what excercises should i do to help me take a punch better because i get headaches when i get punched
          use a neck developer if your gym has one... It wont take away the head aches, but itll help you take the punch better, and help your head from getting batted around like a bobblehead doll.. Therefore it could help lessen the chance of a headache...

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            #6
            spar smaller people that dont hit so hard till your used to it?

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              #7
              there are various neck exercises u can do.

              sparr alot to get used taking a punch, which is a skill. keep your chin down, eyes on your oponent at all times and roll with the punches. always stay relaxed.

              also make sure u are never dehydrated when u box, the protective barrier or what u want to call it between your brain and your skull is water and when u get dehydrated u will have less protection.

              also make sure to be in good shape, obviously u cant stay in fighting shape year round for the purpose of sparring, but dont let yourself slide and get way out of shape eighter. your fitness level decides how quick u recover from a punch.

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                #8
                Originally posted by #1Assassin View Post
                there are various neck exercises u can do.

                sparr alot to get used taking a punch, which is a skill. keep your chin down, eyes on your oponent at all times and roll with the punches. always stay relaxed.

                also make sure u are never dehydrated when u box, the protective barrier or what u want to call it between your brain and your skull is water and when u get dehydrated u will have less protection.

                also make sure to be in good shape, obviously u cant stay in fighting shape year round for the purpose of sparring, but dont let yourself slide and get way out of shape eighter. your fitness level decides how quick u recover from a punch.
                ^^^that

                Relax a bit when taking punches and always if possible roll with them. It takes a lot of their power away. Ofcourse once in a while you'll end up walking into one but the seldom that happens the better.

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                  #9
                  Originally posted by aaronc619 View Post
                  whats that
                  It's a really simple exercise. You can do it any time but most people find it to be most effective when done actually during sparring.

                  Raise your hands higher so they protect your face better. Then you won't get hit as much.

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                    #10
                    Originally posted by ScottDBA View Post
                    It's a really simple exercise. You can do it any time but most people find it to be most effective when done actually during sparring.

                    Raise your hands higher so they protect your face better. Then you won't get hit as much.
                    hahaha thanks to everyone that posted thanks for the advice

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