When "tensing" your abs

[SpecialOne]

if your ribs on the side show a bit, is that unhealthy or just normal?

[Spartacus Sully]

no, thats wierd. what you need to do is stomack vaccumes where you suck your stomack in really far and then while your doing the stomack vaccumes flex your abs and it bends your ribs inwards.

or it might be normal and i wouldn't try that...or would i?

[SpecialOne]

thats what i do but u can see ribs on the side, i got a bit of a 4 pack. i aint ripped or anything but i got a 4 pack ish and while testing u can see ribs on left n right?

[F l i c k e r]

Like this?

Or this?

[SpecialOne]

like hatton tbh

quite similair

[Freelancer]

like hatton tbh

quite similair

If it's like that I don't see anything wrong, maybe it's just a low bodyfat level you got there.

[F l i c k e r]

like hatton tbh

quite similair

There isn't anything wrong with it then. That's normal. If you pack on more muscle, it should stop showing.

[supRa]

am like u, why would u think it would b somthing bad/?!?!

havent u seen other fighters like that

[g0tcha]

There isn't anything wrong with it then. That's normal. If you pack on more muscle, it should stop showing.

packing on more muscle isnt going to change the fact that he has a low body fat % which causes his ribs to show. if you look at heavweight body builders all their ribs show when they flex their abs. its not a big deal that they show, if anything you're what people aim to achieve because they are trying to drop down in body fat.

[jaskieee]

Poor Ricky Hatton must look at the photos of himself when he was in shape and cry, the amount of weight he has put on is ridiculous.