How to get this look?

[samoram]

How does one go about sculpting your body to look like Sugar Shane Mosley?






anyone know at all, please wb! thanks! =]

[Squirrel]

I don't get what you want? lift weights, do cardio, eat right etc.

yBut ou can't force yourself to look like him though, that's down to genetics.

Unless you mean that general aesthetic - the proportions, size etc, in which case do the above.

[Holtol]

Some of the ripped look is due to dehydration. Fat stores a lot of water and these guys cut something like 15 pounds of water weight off to make weight. Body builders do the same thing for competition to look more ripped. But these guys are in great shape also training many hrs a day for a couple months up to their fights.

[Dirt]

lift weights, watch your nutrition, cardio.




/thread.

[mathed]

Steady cardio for an hr 6 days a week. Cut out all white breads and pastas, eating only brown rice for carbs and vegetable carbs. Take in .75g protein per every pound of body weight. Drink only water and pure juice and maybe some green tea or milk (with a protein shake). Workout for 45 minutes to an hr 6 days a week.

[hateinyaeyes32]

Steady cardio for an hr 6 days a week. Cut out all white breads and pastas, eating only brown rice for carbs and vegetable carbs. Take in .75g protein per every pound of body weight. Drink only water and pure juice and maybe some green tea or milk (with a protein shake). Workout for 45 minutes to an hr 6 days a week.

I couldn't have said it better myself! Great advice, this section of the forum needs more posters like you dude.

[Boxin']

Genetics...

[DR.ORGYY]

just work out hard man.....