New Diet. Please Comments

[Wyson]

Breakfast:
-4 eggs (3 whites, 1 yolk)
-1 piece of whole grain bread (sometimes)
-vitamins (calcium, basic nutrients, and fish oil)

Lunch:
-turkey sandwich
-banana
-apple

Dinner:
-a variety of things (lean steak, fish, pasta, etc.)

Before Bed:
-glass of milk
-handful of almonds



so...

[ScottDBA]

What sort of training do you do and what are your goals (lose weight to be healthier, gain muscle, get in shape for boxing etc?) Because that doesn't look like very much food and i think you will be out of energy if you are only eating that and you are running and boxing.

Always have the whole grain bread for breakfast. You need carbs to give you energy, especially for breakfast when you haven't eaten in 8 hours.

[stefl14]

What sort of training do you do and what are your goals (lose weight to be healthier, gain muscle, get in shape for boxing etc?) Because that doesn't look like very much food and i think you will be out of energy if you are only eating that and you are running and boxing.

Always have the whole grain bread for breakfast. You need carbs to give you energy, especially for breakfast when you haven't eaten in 8 hours.

What he said. That doesn't seem like much calories to me however i don't know what your goals are or what your routine is like. What i do know is that you need more carbohydrates at breakfast as after sleeping most of your carbohydrate stores are depleted.

[austinlarg]

Breakfast:
-4 eggs (3 whites, 1 yolk)
-1 piece of whole grain bread (sometimes)
-vitamins (calcium, basic nutrients, and fish oil)

Lunch:
-turkey sandwich
-banana
-apple

Dinner:
-a variety of things (lean steak, fish, pasta, etc.)

Before Bed:
-glass of milk
-handful of almonds



so...

This is okay but not very well researched. You need a whole lot more than what you just posted. That looks like a menu for my little 5 year old cousin.

Like the other 2 guys said, you need more calories. And again, we need to know what you're trying to do or achieve. If you're looking for more size, then add A LOT more calories to that. Typically for meats youd want to add a 12 oz. chicken breast. That size is usually the norm.

Also before bed, try cottage cheese. It has slow release protein to help in muscle recovery while sleeping. Or just buy another slow release protein. Maybe add oatmeal to your breakfast and a banana.

[Boxin']

Diet looked good but you should eat way more than that