Squabbs back in the House!!

[Lovely]

NAGA = North American Grappling Association. They have gi and no gi. I won my first place in gi and the bronze and silver in no gi..

2-0 in ammy boxing, not alot but I've had 7 fights canceled IN A ROW. One of them, I was at the weigh in the day of and they said my blood pressure was too high and wouldnt let me fight.

sparred 26 different people though, including a prospect and a former champion, and had alot of street fights, so my im not exactly a nweb.

haha youre tight. keep killin life!

[Animal Squabbs]

how da*** did u get dat buffed? u been taking steroids?

nah, I read up on muscle building. I was invited to fight on an amateur mma show. I told the promoter that I could make 205lbs or maybe even 185lbs... well the ***in promoter called me and said "hey, we got a 263lb guy if you want to fight him". I was with it, figured it was gonna be a big slob that was gonna take me down and lay on me so I figured I'd bulk up a bit to get him off me.
I started lifting with a bodybuilding routine. To bulk up, you need to eat alot of calories (including 1g-2g of protein per lb of bodyweight a day), lift the right way and sleep. The fight eventually was canceled, but I stuck with the lifting and all that.

[Animal Squabbs]

give me a good bicep training program.tnx

well, i personally don't pay much attention to biceps. They get worked indirectly already when i train back, so I just throw in a few set of different bicep exercises at the end of my back day. I noticed when my biceps were their biggest, my arms were too heavy during boxing.

I'll start off by saying the 3 steps to build muscle it eating, lifting and recovering. You don't want to work a certain muscle everyday because they need rest to recover and rebuild, and proper nutrition to have the right building blocks to build new muscle with. SOO, lets say you work biceps on monday, don't work them again until atleast wednesday or thursday. Right after you get done with your workout, take in around 30-50g of protein with some simple carbs (as well as protein throughtout the day) and make sure you're getting enough sleep and they'll grow.

for mass building you can do- 3 or 4 sets of 12-20 reps of...

standing alternating curls (supinate your wrist at the top to bring in more muscle fibers)

preacher curls

barbell curls

21 curls (curl the half way up 7 times, bring the bar up to your face and lower it half way down 7 times, then just curl it regularly 7 times)

for more isolation work..

concentration curls
cable curls
hammer curls (works the bicep insertion at the elbow)
ez bar curls (works the inner head of the biceps)
crucifix curls

remember stimulating the muscle is whats important, not the weight. Go as heavy as you WHILE STILL CONTROLLING THE WEIGHT. NIce and slow and feel the muscle squeeze, not just jerking it up with your whole body cause that wont do ****.

alo, if you just want big arms, triceps make up most the arm so work them too.