Shoulder Strain

[DET. IRONSIDE]

Really painful been two days now and I still have stiffness and restricted movement.

I'm using Ibugel and a little Ibuprofen.

Any tips?

[Lovely]

id rest the ****, then do some light workouts for rotator cuff rehab/protection. youtube some exercises.

[Vitez]

after resting do these

[BrooklynBomber]

Keep it warm, as well as have lots of antiinflammatories like citruses and fish oil.

Rest is obviously a solution, if the pain persists see a physician