Roy jones shadowboxing is this how ur supposed to shadowbox

[cantbestopped]

he just moving around throwing a punch every 25 seconds is this the way to shadowbox and get a good workout?

[-FLIP-]

Looks like hes just warming up a little and getting his rhythm going. I wouldnt suggest doing that as a workout...unless you're roy jones jr.

[Young Money]

Watch Hopkins shadowbox to see how it's supposed to be done.

[THE REED]

You dont watch roy jones to learn how to box.

[mikeyh1015]

Roy has advanced his skills so far that he Can shadow box like that. You have to coordinate your hands and feet first(may take years/decades). Look at BHOP or Floyd mayweather Jr. They do it by the books!

[BOXEO626SGV]

Watch Tyson shadowbox... you should do it with that intensity.

[Forza]

I don;t think there is a right or wrong way to shadow box. You're just throwing punches and watching your form

[Toney Loc]

Watch Hopkins shadowbox to see how it's supposed to be done.