Circuit Training

[*OG Wenger*]

I have to be assessed next week and i have to create and instruct a CT course.

I have to create a course with at least 6 exercises and the course must work most of the body.

Would just like to read the input and ideas of people in this thread.

[Barn]

Press ups.
Burpees.
Squats
Leg raises(kicks/pushes)
Sit ups.
Torsils.

20 of each. then 15. then 10. then 5.

Very starting amount depending on level of fitness of people participating.

You can introduce breaks between sets if you want, or give 1 minute skipping or something.

[mathed]

I have to be assessed next week and i have to create and instruct a CT course.

I have to create a course with at least 6 exercises and the course must work most of the body.

Would just like to read the input and ideas of people in this thread.

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20 pushups

30 second break

20 mountain climbers

30 second break

20 prayer squats

30 second break

40 stationary lunges (20 right, 20 left)

30 second break

20 pull ups (regular grip)

30 second break

20 crunches

30 second break

3 planks for 1 minute each

30 second break30 second break

20 wide width pushups

30 second break

40 calf raises

30 second break

20 heismans

30 second break

20 running stance jump squats (10 left, 10 right)

30 second break

20 curl ups

30 second break

40 oblique crunches (20 left, 20 right)

30 second break

bicycles for 20 seconds
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That workout will work most of the body and should get you working up a sweat.