How to be More Fluid?

[Brand NOOBian]

I shadowbox and hit the bag like I'm fighting a real opponent, but often times my coach tells me I'm too stiff. He never says this when I'm practicing jabs, 1-2s, or 1-2-3s. I'm guessing my slips/rolls/counters look a little too forced. Anyone have any tips or videos I can watch that can help me be more fluid with these specific movements?

[QQQQQQQ]

try stretching more, even when ur not working out.

and dont lift weights thatll make u stiff

[mconstantine]

Take a few shots of your favorite alcohol...

If you don't want to do that...learn how to dance...

If you don't want to do that...just be stiff.

[Soju]

Do whatever looks stiff 10,000 more times and it won't be.

[IBox85]

Stay on your toes more, widen the stance a little bit more, and don't forget to bend the knees. No ****.

[_original_]

You probably need to relax more.

[Ray Corso]

Ring time shadowing and light sparring focused on speed for a month! Then evaluate your efforts in a regular spar session! Ray.